Sensory Stories # 91: Adventure style digital detox – a must for personal wellbeing

Posted: 11 July, 2023

By: Annemarie Lombard

digital detox

Today it’s all about digital detox!

Watch Annemarie’s vlog as she takes you briefly through her five-day Fish River Canyon experience… a barren, beautiful, and majestic part of Namibia. She explores being confronted with the importance of digital detoxing, particularly distancing yourself from digital distractions to clear your mind and appreciate the space you are in.

#sensoryintelligence #mentalhealth #digitaldetox #walking #namibia #fishrivercanyon #sensory #silence #relationship

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👩🏼‍🎓 Annemarie has a PhD in Occupational therapy, Health Sciences and continues to be fascinated by sensory processing and the impact it has on our lives. She works with a dynamic team and a group of licensed users of the Sensory Intelligence® tools. She has also written a book, “Sensory intelligence, why it matters more than IQ and EQ”, which you can buy here.

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