Digital wellness through the 7 senses
Create healthy online working habits and avoid digital fatigue
Are you?
- Spending more hours behind a computer screen and sitting for most of the day
- Working harder and not taking regular breaks
- Going from one online meeting to the next with no breaks in between
- Tired and exhausted by the end of each day and week
- Suffering from headaches, watery eyes, sore back, stiff muscles – all physical signs of digital fatigue
- Feeling an increase in stress, moodiness, irritability and struggling to sleep – all mental signs of digital fatigue
How do you benefit?
- Reduce fatigue by using our simple yet effective strategies
- Have more energy and be more focused
- Get work done faster and easier
- Manage time better
- Reduce stress and digital overload
- Avoid burnout and be more resilient
- Improve overall mental health and wellbeing
How is the Digital Wellness workshop different?
- Get new insights and aha moments, understand how your 7 senses in particular support all information going into the brain
- Easy, simple, yet powerful and effective sensory-based solutions will empower you to adapt daily habits and work practices
- See the impact and get the solutions for overused visual- and auditory senses, and deprived touch and movement
Our Connections
We’ve helped thousands of people and organisations be healthier, happier and more productive
5.0
Our Google Reviews
Based on 68 reviews
We can recommend Dr Annemarie Lombard with great pleasure. Her contribution towards achieving the desired goal of a project which deals with people in various spaces and placings, is really valuable and in my mind should be an integral part of planning.
Peet van Biljon
Director at Van Biljon Barnardo Architects (Pty)Ltd
How does it work?
- You have 2 choices:
- For yourself: complete the self-directed learning, online workshop at your own pace and time
- For your team: A 120-minute Zoom workshop for you and your team
- All must have completed the Sensory Matrix™ assessment online prior to the workshop
- Practical, easy and effective tips that you can implement immediately
- Fully customised around the Sensory Matrix™ results of the participants
- Facilitated by our team of experts in workplace productivity and healthcare
- Real-time, chat-box interaction, your questions being answered immediately
- A learning and growth opportunity for individuals and teams
Learn how to reduce your digital fatigue by
being sensory intelligent
Join our learning revolution and get future-fit
Let's get sensory
- A reality check on the digital workspace
- The increase in digital working resulted in daily sensory overload and sensory deprivation brain patterns
- How the pandemic fundamentally changed business practises
- Save your eyes – maximise the visual sense
- Save your ears – maximise the auditory sense
- Self-regulate with touch and movement breaks
- Get scheduling and time management right
- Healthy habits for digital wellness
