Is this course for you?
This course is for you if you:
- Often feel overwhelmed by light, noise, or busy environments
- Struggle to stay focused even if you manage your time well
- Feel drained without knowing why
- Want practical, easy-to-use tools to manage your stress
- Want to feel clearer, calmer, and more in control of your daily life
How will you benefit?
When you understand your sensory needs, everyday life becomes easier to navigate.
Through this course, you will:
- Recognise early signs of sensory overload
- Understand how each of your 7 senses influence stress, focus, and emotional balance
- Learn how to adjust your environment to support your sensory needs
- Build sustainable sensory strategies you can use at home and at work
How does the Sensory Wellness Course work?
The Sensory Intelligence® Wellness Course is a guided sensory journey designed to fit into real life.
You will receive:
- Access to the 11-module online course for 90 days through our online learning management system
- Short and engaging video lessons
- Practical guidance across all 7 senses
- Stress and sensory overload assessments
- Actionable steps and personal goals
Start your guided sensory wellness journey
Understand your senses, reduce sensory overload, and create daily routines and environments that support calmer, more focused, and more balanced living
Our Connections
We’ve helped thousands of people and organisations be healthier, happier and more productive
Annemarie presented a 90-minute workshop on sensory intelligence® for coaches in the Coaching.com Membership. The workshop was one of our highest-rated sessions, delivering a rich yet accessible introduction to Sensory Intelligence and its relevance to coaching practice. Annemarie seamlessly combined research-based depth with clear, practical applications that resonated with our diverse, global audience. The high level of engagement, curiosity, and thoughtful questions throughout the session spoke to the meaningful impact of her work.
Beth Schofield
Director of Memberships at Coaching.com
Start your guided sensory wellness journey
If you’re ready to stop guessing and start understanding what affects your focus, energy, and wellbeing, this course gives you the clarity and tools to begin
