Sensory Wellness Course

Feel calmer. Clearer. More in control.
Your seven senses shape how you experience stress, energy, mood, and daily life

11 modules · 90-day access · Practical strategies across all 7 senses · Start anytime

⭐⭐⭐⭐⭐ 5.0 · 100 Google reviews | Pioneering Sensory Intelligence® since 2003 | 600+ practitioners in 18 countries | Trusted by Adidas, Uber, Stellenbosch University and more

Is this course for you?

This course is for you if you:

  • Often feel overwhelmed by light, noise, or busy environments
  • Struggle to stay focused even if you manage your time well
  • Feel drained without knowing why
  • Want practical, easy-to-use tools to manage your stress
  • Want to feel clearer, calmer, and more in control of your daily life

How will you benefit?

When you understand your sensory needs, everyday life becomes easier to navigate.

Through this course, you will:

  • Recognise early signs of sensory overload
  • Understand how each of your 7 senses influence stress, focus, and emotional balance
  • Learn how to adjust your environment to support your sensory needs
  • Build sustainable sensory strategies you can use at home and at work

How does the Sensory Wellness Course work?

The Sensory Intelligence® Wellness Course is a guided sensory journey designed to fit into real life.

You will receive:

  • Access to the 11-module online course for 90 days through our online learning management system
  • Short and engaging video lessons
  • Practical guidance across all 7 senses
  • Stress and sensory overload assessments
  • Actionable steps and personal goals

Start your guided sensory wellness journey

Understand your senses, reduce sensory overload, and create daily routines and environments that support calmer, more focused, and more balanced living

Our Connections

We’ve helped thousands of people and organisations be healthier, happier and more productive

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5.0
Our Google Reviews
star star star star star
Based on 100 reviews

Dear Annemarie. My colleague at USB-ED introduced me to your book, Sensory Intelligence®. I read it tonight. I wanted to personally thank you for releasing this book. 5 years ago, I discovered that I am sensory sensitive. Since then I have not been able to gather proper information regarding the subject for better understanding. And then I started reading your book… It is the best book with the most valuable information I have ever come across as a human being. Throughout my life, I have been classified as over-sensitive and people have often taunted me for reacting differently to sensory stimuli. And all it was, is what you classify as “sensitive/defensive”. Thank you for your book’s accuracy. Not only did it help me understand myself even better, but also to understand other people and their levels of sensory tolerance/intolerance.

Charmaine Mitchell

Sales Representative at USB Executive Development

Start your guided sensory wellness journey

If you’re ready to stop guessing and start understanding what affects your focus, energy, and wellbeing, this course gives you the clarity and tools to begin