Sensory Wellness Course
Feel calmer, clearer, and more in control.
Your seven senses shape how you experience stress, energy, mood, and daily life.
Is this course for you?
This course is for you if you:
- Often feel overwhelmed by light, noise, or busy environments
- Struggle to stay focused even if you manage your time well
- Feel drained without knowing why
- Want practical, easy-to-use tools to manage your stress
- Want to feel clearer, calmer, and more in control of your daily life
How will you benefit?
When you understand your sensory needs, everyday life becomes easier to navigate.
Through this course, you will:
- Recognise early signs of sensory overload
- Understand how each of your 7 senses influence stress, focus, and emotional balance
- Learn how to adjust your environment to support your sensory needs
- Build sustainable sensory strategies you can use at home and at work
How does the Sensory Wellness Course work?
The Sensory Intelligence® Wellness Course is a guided sensory journey designed to fit into real life.
You will receive:
- Access to the 11-module online course for 90 days through our online learning management system
- Short and engaging video lessons
- Practical guidance across all 7 senses
- Stress and sensory overload assessments
- Actionable steps and personal goals
Start your guided sensory wellness journey
Understand your senses, reduce sensory overload, and create daily routines and environments that support calmer, more focused, and more balanced living.
Our Connections
We’ve helped thousands of people and organisations be healthier, happier and more productive
I had to read Dr Annemarie Lombard’s book on Sensory Intelligence® for work purposes and it was the one book that I just could not put down. I sat at my desk and finished it right then and there. Afterward, I just had to attend the Sensory Intelligence® workshop. Not only does this knowledge and understanding of your own sensory assessment help you to understand yourself better, but it opens up a whole new world in how to deal with and handle the people around you. It gives you an insight into aspects of yourself and your relationships that I never understood before. I now have the ability to regulate my stress levels much better and have the insight to understand the behaviour of others so much better. I really think that everybody should read this book – it’s an absolute must!
Grethe van der Merwe
Previous manager at Livewell@Home
Start your guided sensory wellness journey
If you’re ready to stop guessing and start understanding what affects your focus, energy, and wellbeing, this course gives you the clarity and tools to begin.
