Get to know your senses
Your profile of sensory preferences is a key to understanding how you think, feel, and react to the world around you. By taking the Sensory Quiz™, you will:
- Discover a profile overview of your unique sensory identity.
- Understand how your senses shape your focus, emotions, and behaviour.
- Learn how small changes in your environment can reduce stress and overload.
- Find the best self-management tools to boost energy and productivity.
- Gain insight into why certain situations drain you and how to thrive in them.
- Unlock practical ways to improve daily life, from relationships to work.
- Take our FREE Sensory Quiz™ to better understand yourself and unlock strategies for thriving at work, home and beyond.
How will you benefit?
- Gain a clear profile overview of your sensory identity.
- Learn how small changes to your environment can ease stress and prevent overload.
- Understand how your sensory processing influences focus, emotions, and behaviour.
- Apply sensory integration strategies to thrive in relationships, learning, work, and daily life.
What makes the Sensory Quiz ™ different?
- Most brain actions follow this order:
Sense → feel → think
Our quiz focuses on the sensory processing stage, which comes first. - Instead of labelling character traits, we highlight your sensory thresholds and preferences. These are the roots of many intuitive behaviours.
- We explore how sights, sounds, touch, taste, smell, and movement affect you, giving insight into your daily reactions.
- Unlike traditional assessments that focus on thinking patterns, our approach examines the primitive brain, where sensory input activates all other functions.
- Your results go beyond awareness. They show how to adapt your environment for better sensory modulation, self-regulation and well-being.
- These insights create real “aha” moments, helping you understand why you do what you do and what you can do about it.
Take the Sensory Quiz™
Discover how your profile affects your life with our free online sensory test.
Our Connections
We’ve helped thousands of people and organisations be healthier, happier and more productive
Annemarie presented a 90-minute workshop on sensory intelligence® for coaches in the Coaching.com Membership. The workshop was one of our highest-rated sessions, delivering a rich yet accessible introduction to Sensory Intelligence and its relevance to coaching practice. Annemarie seamlessly combined research-based depth with clear, practical applications that resonated with our diverse, global audience. The high level of engagement, curiosity, and thoughtful questions throughout the session spoke to the meaningful impact of her work.
Beth Schofield
Director of Memberships at Coaching.com
Discover your Sensory Identity
Learn the powerful impact of the senses on your life.
