Work-life balance for people working from home

Ensure seamless integration between work and life by implementing healthy habits

Are you?

  • Unsure about the boundaries between work and home
  • Struggling to maintain a home working routine that works
  • Unable to define where work and life start and end
  • Difficulty in attending to family needs whilst also working from home
  • Experiencing increased stress and pressure as you are always “needed”
  • In conflicts with your partner and/or family members because of shared spaces
  • Battling to switch off, go to sleep or stay asleep
  • Feeling guilty because you are neglecting either work or family

How do you benefit?

  • Understand what is happening in the body and brain by blending home- and workspace
  • Get insights from others who are also struggling with work-life balance
  • Learn to think of work-life integration rather than work-life balance as a new norm
  • Identify personal work-life balance dimensions as life, work and home and how to separate as well as blend them
  • Learn the importance of routines, structure and systems
  • Get easy and effective work and family tips
  • Use time and energy effectively
  • Get rid of guilt and embrace home working as a new way of life
  • Improve mental health and wellbeing

How is this Work-life Balance workshop different?

  • We provide practical, easy and simple steps to implement
  • The content is personalised as we use your Sensory Matrix™ results as a guideline
  • Breakout sessions to share work-life balance hurdles with others – you are not alone and it helps to hear other perspectives
  • We provide both group- and individual support through the content and chatbox discussions
  • We blend our knowledge of healthcare, mental health, child development, family dynamics, workplace productivity and brain learning into one workshop
  • Designed and delivered by mental health experts since 2005

Our Connections

We’ve helped thousands of people and organisations be healthier, happier and more productive

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5.0
Our Google Reviews
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Based on 78 reviews

Just attended the three-day Practitioner Course in Cape Town. What an exciting field for Adult Sensory Wellness, stress management and intervention. So amazing to get to know myself and how I interact with my environment through my sensory thresholds.

Liezet Basson

Occupational Therapist

How does it work?

  • All participants must complete the Sensory Matrix™ assessment prior to the workshop
  • Book a 120-minute, interactive Zoom workshop for you and your team
  • The Sensory Matrix™ results are used to personalise strategies for work-life balance purpose
  • Facilitated by our team of experts in mental health who are passionate about helping people
  • Real-time, chat-box interaction, your questions being answered immediately
  • Practical, easy and effective tips, to download and implement immediately
  • A learning and growth opportunity for individuals and teams

Learn to conquer work-life balance by
being sensory intelligent

Join our learning revolution and get future-fit

Let's get sensory

  • Home- and work environments are processed through the 7 senses
  • The merging of these two worlds results in unclear sensory separation between home and work
  • A need to create divisions and barriers both mentally and physically (sensory)
  • Work-life balance dimensions are: work, home and life
  • Home working environment is key
  • Work needs a focus on time, workflow and breaks
  • Life needs a focus on family, social and self-care
  • Integration of work and life focuses on rules/boundaries as well as quality versus quantity
  • Take 5 – take a sensory break

Who has benefited

28732
Sensory Quiz™
completed
15924
Sensory Matrix™
completed
9942
Senses on Call™
completed
432
Senses@Work™
completed
21584
Social media
fans
18544
Sensory Intelligence®
subscribers
580
Practitioners
trained