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Sensory Stories # 51: Sensory intelligence® for anxiety

Posted: 23 August, 2022

By: Marieta du Toit


In this video, Marieta talks about sensory strategies you can use every day to help cope with anxiety.

She discusses sensory snacks, sensory diets and sensory ergonomics. These are all easy, implementable and habit-forming sensory tips that can help smooth the way through everyday life. Watch the video for more information and for tools to increase your sensory coping skills.

#sensoryintelligence #nervous #autonomicnervoussystem #shakiness #heartbeat #stomachcramps #sensory #triggers #warningsigns #strategies #wellness #mentalhealth

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👩🏼‍🎓 Marieta qualified as an Occupational Therapist in 1999 and has been living out her vocational passion since then: helping clients achieve happy, healthy, productive lives. She has been part of the Sensory Intelligence® team since 2017. Marieta has a special interest in combining neurology, sensory regulation and human behaviour in the modern world, thereby facilitating self-awareness and improved quality of life for clients. Due to the increase of stressors in people’s everyday lives, she enjoys guiding people towards better understanding of their own Sensory Matrix™ scores.