Sensory Stories # 5: Why walking is good for you and a preferred sport for some people

Posted: 27 January, 2022

By: Marieta du Toit

#5

In this vlog, Marieta talks about her preference for walking instead of running, particularly from the perspective of a sensory root.

As a sensory avoider with low thresholds, she seeks the predictability and stability that walking offers. Doing so with the background of crashing waves on the beach is her idea of the perfect exercise.

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👩🏼‍🎓 Marieta qualified as an Occupational Therapist in 1999 and has been living out her vocational passion since then: helping clients achieve happy, healthy and productive lives. She has been part of the Sensory Intelligence® team since 2017. Marieta has a special interest in combining neurology, sensory regulation and human behaviour in the modern world, thereby facilitating self-awareness and improved quality of life for clients. Due to the increase of stressors in people’s everyday lives, she enjoys guiding people towards better understanding of their own Sensory Matrix™ scores.

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