Why Artificial Intelligence Might Be Fueling Your Stress

When I asked ChatGPT what the purpose of AI is in our lives, it gave me a beautiful answer:
to help humans live better, healthier, safer, and more meaningful lives by extending what we can do.
Magical, right?

And yet… many of us are feeling the exact opposite. Instead of calmer, more balanced lives,
we’re experiencing anxiety, information overload, and good old-fashioned technostress.
In fact, research shows that anxiety symptoms are increasingly tied to how we interact with AI.

Why Our Brains Struggle with AI Overload

Here’s the tricky part: AI is designed to help us. But our brains? They’re still wired the same way they were thousands of years ago.
We need time to process information, make sense of it, and actually remember it.
When we’re bombarded with instant answers, endless content, and faster-than-light data,
it can feel less like support—and more like drowning in noise.

AI Isn’t the Villain—It’s How We Use It

That’s why it’s so important to remember: AI isn’t the villain here.
It’s how we use it that matters. Asking ChatGPT for a quick email draft? Amazing.
Expecting it to solve deeply human dilemmas like which treatment path to take after a diagnosis,
or how to parent your sensitive child? That’s when we need real-life people,
with real experiences and wisdom, by our side.

My Personal SOS Plan for Healthy AI Use

I’ll be honest—I’m one of those people who gets overwhelmed by too much, too fast.
If I don’t step back, the constant flood of information can tip me straight into anxiety and even burnout.
That’s why I’ve created my own little survival plan for using AI in a healthy way.

👉 Stop: Notice the signs—racing heart, irritability, scattered thoughts? Hit pause on AI.

👉 Outside: Physically step away. Get out from behind the screen and into a different environment.

👉 Sense: Ground yourself in the present. What can you see, hear, touch, taste, or smell right now?

Using AI to Build a Calmer Life

The truth is, AI can be a fantastic tool – but only if we stay in the driver’s seat.
Used wisely, it should reduce stress, not pile more on.
At the end of the day, technology should be helping us build lives that simply feel calmer, healthier,
and a whole lot more joyful.

How to Strengthen Your Relationship – The Sensory Intelligent Way

Because there’s no right or wrong in love… just different and unique.

“Sweetheart, you complete me.” ❤️

“Why don’t you understand me?!” 😫

“Oh, darling, we’re soulmates.” ❤️

“You’re driving me up the wall!” 😫

Sound familiar? Chances are, you’ve felt all of these within the same relationship—and sometimes even in the same week!

Love is beautiful, but it’s also complex. Those first butterflies and sparks may be magical, but they don’t guarantee long-term harmony. Real relationships require understanding, patience, and a little insight into what makes us wired the way we are. And this is where sensory intelligence® comes in.

Your sensory identity — the way your brain and body process the world — plays a significant role in how you connect (or clash) with your partner. It’s not just about personality or values; it’s about how each of you experiences sound, touch, movement, sight, and more on a neurological level.

Meet the Sensory Identities (as portrayed on the Sensory Tree™)

Leaves (Sensory Seekers): Thrive on action. They love busy, bright, ever-changing environments and find energy in novelty.
Roots (Sensory Avoiders): Prefer calm and predictability. Quiet spaces, gentle routines, and low stimulation feel safest.
Trunks (Sensory Neutrals): The adaptable ones. They swing between busy and calm, adjusting to what the situation—and their partner—requires.

The Good News

When couples share similar sensory identities, there’s often less conflict because needs are naturally aligned. Leaves can chase adventure together. Roots can enjoy peaceful routines without pressure. Trunks flow easily between the two.

The Challenge

Opposites attract, but when stress runs high, those differences become glaring. A Leaf craving a buzzing night out may clash with a Root desperate for a quiet evening in. A Trunk, while adaptable, may feel torn between the two extremes. These mismatches can trigger relationship “storms.”

The Solution

Know yourself – Identify your sensory needs.
Know your partner – Understand how they’re wired.
Respect and celebrate differences – Create space for both of you to recharge in the way you need.

It’s not about changing each other—it’s about balance. By respecting sensory needs, you avoid unnecessary tension and open the door to deeper connection.

When you approach love with sensory intelligence®, the butterflies don’t disappear. They simply grow roots and wings strong enough to last. 🦋

Category: General

AI Should Be Making Your Life Easier, Not Harder