How Sensory Intelligence® helped me lose 10 kgs

I am Amanda Oosthuizen, a registered Occupational Therapist with a special interest in Health and Wellness, Mental Health, and Sensory Intelligence®.

I arrived on earth on a cold winter’s day in a small rural town in South Africa, being born as the fourth of five daughters in our family. What I can remember from my early childhood days, was the extreme cold I experienced as a child (not that I wasn’t properly clothed or that our home didn’t have a few fireplaces, we even bathed with a gas heater in the bathroom during winter). Temperature is one of the things that caused me a lot of discomfort until I learned about my sensory thresholds and how to self-regulate during the Sensory Intelligence® Practitioners Course.

As a child, I was very clumsy and did not engage in a lot of sports activities. In those days, it was expected that everyone at school participate, whether they were able to or not. I found it extremely humiliating because I struggled with it. My task completion was slow, I had poor attention and lacked concentration. The class environment was quite overwhelming for me on a sensory level. I often felt overloaded and out of control. This had a huge impact on my confidence and self-esteem.

All of these factors contributed to the start of my unhealthy relationship with food: I used food to self-regulate (only learning many years later through Sensory Intelligence® that sipping/sucking was one of the ways in which to regulate your nervous system). Fortunately, I was blessed with intelligence, so I graduated from school and entered university where I obtained a Bachelor’s degree in Occupational Therapy.

My career started off at a hospital for Tuberculosis patients. I enjoyed working in the pediatric ward with children who were long-term patients. My next appointment was at a school for deaf learners. There I worked with children with developmental delays and my journey with sensory integration started. With deaf learners, you have to gesture, demonstrate, and sign your instructions, so by doing this, my balance and coordination improved! I started to feel more comfortable in my body. I always had an interest in mental health and was fortunate to work at a private mental health facility for the next 20 years of my career, doing individual and group therapy.

In 2021 I signed up for the Sensory Intelligence® Practitioners Course with Dr. Annemarie Lombard, founder, and CEO of Sensory Intelligence®. I was interested in sensory integration and how it could be utilized to help improve the physical and mental health of adolescent and adult clients.

A few weeks before the course started, my mother passed away, after a short illness at the age of 91. I was devastated, not knowing how I would manage going to work every day and doing this online course for 6 weeks. Grief puts you in a place where you are not able to function properly on a daily basis, let alone try to learn a new approach!

Thankfully I persevered, completing my own Sensory Matrix™ as part of the course. I was totally fascinated by learning about my own and others’ sensory styles. At last, I realized there was nothing wrong with me – it was just my own unique sensory style, something I had to understand, accept, and learn to manage.

Sensory Intelligence® is embedded in neuroscience; the results and strategies are based on your unique sensory needs determined by your DNA. Its aim is to guide people towards individualized strategies to cope better with daily home and work environment demands.” – Dr. Annemarie Lombard

I started implementing my recommended sensory snacks and sensory diet, based on my Sensory Matrix™ results, and after a few weeks realized… that I was losing weight! Although I was eating my usual diet (not always very healthy… ), I was still losing weight. Baffled, I wondered what was going on and then realized… by implementing sensory strategies, I was self-regulating, in a more healthy and non-food way. My stress levels dropped significantly. I felt less irritable. I was able to do more things and was more productive. Suddenly I was very aware of the role my environment played in my state of well-being and the impact it had on my senses. I will never look back and am grateful to have discovered my own sensory intelligence®. It has changed my life.

I believe that we can all discover our authentic selves through knowing our own unique sensory thresholds (something which is different for all of us). When thinking of self-regulation, the image of painting on a canvas comes to mind: in my view, self-regulation can be seen as preparing the canvas, ensuring you, the artist, can create your masterpiece which is your life. The quality of your life will be enhanced by learning how to self-regulate throughout each day, especially during difficult situations.

If you are on a journey of self-discovery, health and weight-loss, and would like me to accompany and assist you, send an email to Sensory Intelligence® and they will put us in contact.

If you are a health care provider searching for a revolutionary, effective, neuroscientific way to empower your clients towards improved health and well-being, join the Sensory Intelligence® learning journey by signing up to receive updates about their next Practitioners Course.

The story of our brand

Twenty-two years ago this business took shape in my scrambled brain.  At the time I just returned from a 3-year travel-work experience from the USA which left me hanging between two worlds. My one foot was still in Los Angeles, California, where I worked for a year, and my other foot was back in Cape Town, on home-based South African soil. I was torn between these 2 worlds and it took me quite some time to settle back into my own body and space.  Although I settled back into clinical practise as an occupational therapist working with children with learning problems, I still had itchy feet. It did not help that my first son was born: I was entering the world of parenting for the first time as a new mom (no one tells you how bloody hard it is… ), experiencing postnatal depression and re-integrating into my old South African life. In the States, I had the best and the worst time of my life. While working in Los Angeles with a fiery, red-hair Spanish born occupational therapy guru (Erna Blanche), I was constantly pushed out of my comfort zone. I learned a hell of a lot, laughed, cried, had to learn to email reports for the first time (yes I am Gen X) and looking back… was preparing myself for the crazy journey of being an entrepreneur!

I learned 3 key things in difficult and changing work environments:

  1. Never ever be scared to try something new
  2. Hard work gets your everywhere
  3. If all else fails – run… (I started trail running at this stage and have loved it ever since)

So Sensory Intelligence® was born in my head in 2000. In 2002 we printed our first business cards (haven’t they become redundant… I haven’t even bothered to reprint mine lately), established our brand name and presented my first workshop for a group of parents. I discovered my passion for training and empowering others and it just made sense to start with the target group I’ve been working with for 15 years. Helping parents understand and manage their children better is ultimately the best gift you can give a child. I shifted my skills, knowledge and expertise from working with a single child in clinical practice to training groups of people around sensory integration (a specific term/field of expertise in occupational therapy work).

I learned 3 key things from working with parents:

  1. Mothers know their children best – listen to them and trust them but also help them to trust themselves. Mothers (and parents in general) run to Google and try to become better parents this way.  Although Google is my best friend too..… trust your gut – it will be more powerful and mostly correct.
  2. Human behaviour is so fascinating and interesting. The brain science that applies to children applies to adults too… their bodies are just bigger and there is more nonsense…
  3. Common sense for us as occupational therapists is not common practice. 

As Sensory Intelligence® unfolded as a business… my quest for learning and breaking new territories increased.  As I was seeing how my paediatric-practice knowledge was as powerful when adapted to the adult world of work, I had to learn more.  In 2005 I decided that further research is a must and I embarked on registering for a master’s degree through the University of Cape Town in South Africa. I was like a child with a new toy… if I knew what was ahead of me, I would have run away… far away.  During 2005-2006 I did research methodology and wrote my master’s degree proposal, had a second child, wrote a book “Sensory intelligence, why it matters more than IQ and EQ”, and my husband developed Stage 4 cancer. I know it is a mouthful but it was even worse than what it sounds. Luckily, my second son was a breeze as a baby, the book took me into an escape world to cope with my husband’s illness and the studying was ticking along…

I survived to tell the tale: my husband made a full recovery and is in remission, my second happy- and well-adapted son is now 16 years old and my book is still on the shelves. My studies took a turn for the worse in the short run – but ultimately a turn for the best in the long run. I was upgraded to a PhD as a result of my study being innovative and the amount of data I had to work with. I had to collect even more data (2008-2009) and was struggling to put my bum down on a chair to write the dissertation of my PhD research. Throughout all of this, I sensory assessed hundreds of people in order for them to share their “sensory stories” with me, started to do team- and corporate training and also put my foot in the call centre industry which is where my doctoral research was positioned. I talked to everyone and anyone about sensory intelligence – most of the time for free – and was absolutely adamant to do “market research”. The going got really tough when I had to sit my family down at the beginning of 2011 and negotiated time in order to write my doctoral thesis. It took 9 months of getting up at 4 am every day (except for Sundays) and writing every day.  It was absolute agony… I never cry but during this time I was in tears on a daily basis, checking in with my supervisor… God bless this woman.  She picked me up from the floor every day, motivated me, encouraged me and was my biggest supporter.  Ruth Watson, I still honour you and am so sad you passed away a few years ago. I graduated in 2012, got my PhD degree and had brain fog for 6 months (a well-known phenomenon following the submission of a dissertation).  I was not in academics full time, so doing this on a part-time basis was no joke. But I survived and another one dusted.

I learned 3 key things from juggling personal life, research and business:

  1. None of us are superhuman beings: it is OK to drop the ball – however drop the work-ball and not the family-ball
  2. Getting up at 4 am will make you more productive while your brain is still fresh
  3. Surround yourself with people who believe in you, encourage- and support you

Business continued to grow and expand:

In 2008 I started to automate our online assessments and moved them to online versions.

Senses on Call™ was the emergent product from my research helping call centres make better staff-, recruitment- and talent decisions.  It was recently updated.

The Sensory Matrix™, which was developed in 2005 and published in my book in 2007,  was the result of needing a tool with more detailed information to help people understand and manage their 7 senses and not just a big overview as Winnie Dunn’s adult assessment provided. I absolutely love Winnie Dunn’s work and also used her assessment for my research but the Sensory Matrix was a further development on being more specific and practical.  Our focus on growing online products has been an uphill battle but also a rewarding process.  We extracted loads of data and is currently doing analysis for further post-PhD work and publications.

Our 3-day practitioner’s course was also initiated as early as 2012 to empower other professionals to use our tools.  I just could not cope with the demand for individual work and this became a great option to be able to refer to a selected group of associates.  They were traditionally run as a 3-day face to face course in South Africa and London but moved to a fully online 12 module version since COVID-19.  Admittedly I was quite verbal and opinionated about online training and said we will never do online training. Well… COVID pushed us into it, we had no choice. And what an interesting journey that has been too. Against all my personal and preconceived ideas, online training works, and it works extremely well. We now have a global audience, work across time zones and can empower a lot more people in sensory intelligence®.

We grew our team of licensed users/associates,  got new clients, projects and speaker events;  got new team members;  lost team members;  got new IT service providers for our online platform;  lost IT service providers for our online platform… The ebb and flow of business are remarkable, tough, interesting, stimulating and definitely not for sissies…

I learned 3 key things from the ongoing business expansion:

  1. It is a jungle out there and your business goal and strategy should be clear
  2. Good service providers are very, very  hard to find because a lot of people talk a lot of rubbish
  3. You will always need a good, reliable, excellent team of people (not robots) behind you. And if you think service providers are hard to find, think again when it comes to teams…

As we enter the next phase of our business, year 22 since its inception,  year 20 part-time and year 17 full time… I am just extremely humbled and blessed by my experiences and learning.  There are no mistakes in life, only lessons to learn. While the COVID-19 pandemic pushed the world into crisis mode, we had our crisis too when all our work stopped in early 2020, it unlocked a deeper level of resilience. It was either sink or swim and chose to do the latter. We are now stronger, embraced the online world, have a global audience, and continue to improve the quality of life for people around the globe.

Please connect with us if you want to know more about how Sensory Intelligence® can help you.





Who has benefited

Sensory Quiz™
Sensory Matrix™
Senses on Call™
Social media
Sensory Intelligence®