Sensory play is learning

Play is the universal language of all children. Play is essential to human and brain development, creativity and it is the foundation to all learning in life. All areas of a child’s growth – social, emotional, cognitive and physical –  are influenced by play. Through sensory play, children learn:

  1. To make sense of the world around them, and
  2. How to regulate their emotions when facing challenges.

From the time that a baby is born, its body and brain are designed to discover the world through the senses. Think of that child playing in the sandpit, not only getting the sand into every part of his body but eating it too. Think of the horror on the mom’s face! Now, think about how much that child is learning through using all his senses of seeing, hearing, smelling, tasting and touching the sand. Think of all the ways that moving through the sand is leading to the development of emotions, language, gross- and fine motor skills.

Sensory play is important for all children, not only those who have sensory processing difficulties. Sensory play is not only about touch. It is also about using the other senses. Add colour or texture to water, paint and sand, and you have introduced a different experience for the child during play. The opportunity to describe what one sees, feels or tastes helps with the development of language and feelings of “likes and dislikes”. It helps them to think of the world around them in a different way. Water is not only wet, but it is warm or cold, it is ice, it is slippery when bubbles are added and it can be rough like waves are at the beach.

Sensory play should involve the space around the child, encourage the child to move while using the senses. Movement allows for children to explore their world without restriction. As adults we may not find any interest in small space between our couches, but for a child that is a universe waiting to be discovered, without having any preconceived ideas about what lays ahead for him.

It is also fascinating to watch how children discover ways to play when there are no technological devices available.  One of my fondest memories of my older children while visiting in the Karoo, was watching them sulk for about 10 minutes when they realised there were no internet services in the middle of the beautiful farm we were on. The next thing, they had the younger kids playing in the dry river bed, making up new games as they went along and looking for any branch, stone or whatever else they could find to play with. The smiles on their faces at the end of the day were priceless.

All aspects of a child’s daily life should allow for the opportunity to learn from the senses, whether it is at feeding time, dressing, bathing or free play.  Our lives are described by the memories that we have, based on how we reacted to what we saw, heard, tasted, smelled and touched. We live in a world where technology is “king” and where we want to protect our children from getting hurt or dirty, but the reality is that we are doing more harm than good by discouraging them from learning from experience. Our sensory likes and dislikes should not be imposed on our own children or those that we teach. As adults, we too would benefit from pure and simple sensory play.

When last have you done so?

ALSO READ HOW LESS PLAY LEADS TO INCREASED ANXIETY IN CHILDREN
Valerie Strauss, a columnist for the Washington Post, brought attention to a speech about how schools are putting play aside in order to focus on more cognitive and desktop activities leading to more anxious and overwhelmed children in the foundation years of schooling. It states how important hands-on learning is for the development of the child. (Read it here).

Discover your sensory wiring by completing your Sensory Matrix™.

Your sensory guide to choosing the right restaurant

Have you ever been to a restaurant and things just didn’t feel right? Or you feel more stressed when you leave than you did when you walked in? Or you change tables 3 times and are still not happy? This can all be linked to your sensory thresholds – in other words, how you unconsciously process sensory stimuli from the environment.

Today I want to give you some tips on choosing the restaurant that is right for your unique sensory threshold. You will also gain some insight into why you might intuitively like certain restaurants and not others. Our sensory ‘decisions’ are made in a lower, subconscious part of our brain and influence our everyday lives, often without us even being aware of the decisions being made – like choosing a restaurant!

But first, let me explain sensory thresholds.  People are divided into three broad categories of sensory thresholds:

  • Sensory seeking: People who seek more sensory input from their environments. Generally, they enjoy busy environments, cope well with change and don’t mind loud noise.
  • Sensory adaptable: People who don’t respond greatly to sensory input don’t seek more or less. They are usually adaptable, even-tempered and can easily be in a high-energy or low-energy environment. For that reason, I won’t give much guidelines for medium threshold people when choosing a restaurant, but they can look at each point individually as sometimes different senses (like smell, taste, touch etc) can be seeking or sensitive.
  • Sensory sensitive: People who need less sensory input from their environments. Usually, they dislike busy, environments, enjoy predictability and like soft background music.

Not sure which one you are?
Then take our quick, FREE Sensory Quiz™ after you’ve read this blog.

Restaurant Guide:

  • Seating: I am sensory sensitive. The first thing I look at in a restaurant is where I am going to sit. I prefer corner seats, with my back facing the restaurant, or seats that are not next to a walkway. Sensory seekers however are not very particular about where they sit, but the closer to the action, the better. They would enjoy facing the other tables and won’t mind sitting close to a door that opens and closes constantly.
  • Chairs: For people with a lower sensory threshold (sensory sensitivity), restaurant seats are much more important than for those with a higher threshold (sensory seekers). Lower threshold people enjoy more comfortable chairs, tub chairs, chairs with back- and arm-rests. Sensory seekers don’t mind bar stools or chairs without back- and arm-rests. This can definitely be a deal-breaker on a first date?
  • Menu: People with sensory sensitivity might enjoy simpler dishes, or menu’s with less items to choose from, as they become easily overwhelmed by too much information. They might stick to dishes they’ve tried before, or choose a dish they know well. Sensory seekers love novelty and variety. They won’t mind a menu with many different items and would enjoy choosing new and exciting dishes and flavours.
  • Colour & decor: Even though sensory sensitives appreciate interesting interiors, they might be drawn to more neutral colours and minimal objects in their visual field. They don’t like clutter in their visual space. Sensory seekers on the other hand are generally drawn to bright colours and a variety of decorations and interesting interior designs.
  • Routine: Do you always go back to old favourites, or do you like trying different restaurants when you go out? This is a perfect example of the subconscious ‘decisions’ of your sensory thresholds at play. Sensory sensitives usually have a favourite place or two and stick to them. Sensory seekers want to try new places and have new experiences. This can be a tricky situation for new couples or friends and might require some negotiation.
  • Spacing: We are also subconsciously drawn to the spacing of a restaurant. Sensory sensitives are intuitively drawn to restaurants with cosy corners, smaller rooms, fewer tables in an area, lower lighting, less movement and lower energy. Sensory seekers don’t mind large, open spaces, many tables and chairs, lots of people, people who stand and sit, lots of movement and high energy in a restaurant.

I hope this explains why you love some places and don’t like going to others. Please share some of your sensory experiences and insights on our social media platforms.  We would love to hear from you!

Click here to do our free Sensory Quiz™

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