Home | Self Assessments

Make sense of your sensory world

Whether you’re feeling overwhelmed, mentally drained, or simply curious about how you’re wired, this is where your journey begins

Do your FREE Sensory Quiz™

Start with a free 5-minute Sensory Quiz™ → deepen with the Sensory Matrix™ → build lasting skills through coaching and courses

⭐⭐⭐⭐⭐ 5.0 · 100 Google reviews | Pioneering Sensory Intelligence® since 2003 | 600+ practitioners in 18 countries | Trusted by Adidas, Uber, Stellenbosch University and more

Here's what Sensory Intelligence® can do for you

If you’ve ever felt overwhelmed, drained, distracted, or simply not coping the way you should, there may be a sensory reason. We are all unique and different and we experience the world around us in different ways. Our online self-assessments help you understand your Sensory Identity™. By understanding your 7 senses, you can live with more ease.

1. Sensory Quiz™

The Sensory Quiz™ is a FREE online self-assessment that gives you a snapshot of your Sensory Identity™, and takes less than 5 minutes to complete.

2. Sensory Matrix™

A comprehensive assessment of your 7 senses. It provides you with a detailed report of your Sensory Identity™ along with practical tools and strategies to help you thrive.

3. Sensory Wellness Course

This course is a sensory journey that helps you identify and manage sensory overload across all 7 senses.

4. Digital Fatigue Course

Beat digital fatigue by learning quick, effective strategies to reset your senses, improve focus, and restore your energy in an always-on digital world.

5. Sensory Coaching

Sensory coaching helps you to implement and understand your Sensory Matrix™ results. Contact us to discuss a Sensory Coaching session for yourself and/or your family.

Our Connections

We’ve helped thousands of people and organisations be healthier, happier and more productive

5.0

Our Google Reviews

Based on 100 reviews

Just a short note to thank you for your input and work done in our environment. Senses on Call™ report has been useful in assisting us assess the best people for our environment and the Sensory Audit™ gave us practical, implementable ideas to tailor our people and environment to improve the working experience and performance.

Laurence Hillman

Managing Director at 1Life