Sensory Stories # 37: Comfort vs boredom eaters

Posted: 9 June, 2022

By: Marieta du Toit


Do you often eat when you’re bored? Do you eat for comfort?

Watch Marieta’s vlog to learn more about your sensory wiring and the role it plays in your eating patterns. She talks about her experience of comfort eating, as a sensory avoider, and explores some healthy alternatives and self-regulation strategies.

#sensory #stress #overload #brain #neuroscience #wellness #comfort #eating #choices #comforteating #self-regulation #food #deeppressure #calming

👉 Check out our website for more information and remember to subscribe.

👉 Get a FREE, quick and easy introduction to assessing your sensory style by taking our Sensory Quiz™.

👉 If you want to know how your sensory thresholds work, do our online Sensory Matrix™ and learn new things about yourself.

👉 Sensory Intelligence® will help you to understand yourself and others better, make different choices and adapt your life to be healthy, happy and productive.

👩🏼‍🎓 Marieta qualified as an Occupational Therapist in 1999 and has been living out her vocational passion since then: helping clients achieve happy, healthy, productive lives. She has been part of the Sensory Intelligence® team since 2017. Marieta has a special interest in combining neurology, sensory regulation and human behaviour in the modern world, thereby facilitating self-awareness and improved quality of life for clients. Due to the increase of stressors in people’s everyday lives, she enjoys guiding people towards better understanding of their own Sensory Matrix™ scores.

Sensory Intelligence®

Sensory Quiz™
Sensory Matrix™
Senses on Call™