Sensory Stories # 37: Comfort vs boredom eaters

Do you often eat when you’re bored? Do you eat for comfort?

Watch Marieta’s vlog to learn more about your sensory wiring and the role it plays in your eating patterns. She talks about her experience of comfort eating, as a sensory avoider, and explores some healthy alternatives and self-regulation strategies.

#sensory #stress #overload #brain #neuroscience #wellness #comfort #eating #choices #comforteating #self-regulation #food #deeppressure #calming

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👩🏼‍🎓 Marieta qualified as an Occupational Therapist in 1999 and has been living out her vocational passion since then: helping clients achieve happy, healthy, productive lives. She has been part of the Sensory Intelligence® team since 2017. Marieta has a special interest in combining neurology, sensory regulation and human behaviour in the modern world, thereby facilitating self-awareness and improved quality of life for clients. Due to the increase of stressors in people’s everyday lives, she enjoys guiding people towards better understanding of their own Sensory Matrix™ scores.