Sensory Stories # 26: Choosing the sea to calm your senses, your brain and your stress levels

Posted: 19 April, 2022

By: Annemarie Lombard

#26

Why do so many people find the sea calming? In this vlog, Annemarie explores what makes the sea calming and why many people find it helps relieve stress and calm the senses.

The long extension of blue and perhaps merging of simple colours results in little visual noise. The visual of flowing water seems quiet and contained. The rumble of waves in the background offers soothing sounds. This makes the sea an ideal place to self-regulate, calm your senses and get yourself to ‘reset‘.

#calming #mentalhealth #mentalhealthmatters #nature #selfregulation #simplicity #selfcare

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👩🏼‍🎓 Annemarie has a PhD in Occupational therapy, Health Sciences and continues to be fascinated by sensory processing and the impact it has on our lives. She works with a dynamic team and a group of licensed users of the Sensory Intelligence® tools. She has also written a book, “Sensory intelligence, why it matters more than IQ and EQ”, which you can buy here.

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