Sensory Stories # 52: Sensory Intelligence® for depression
Posted: 26 August, 2022
By: Marieta du Toit
Today, Marieta explains how Sensory Intelligence® promotes wellness strategies to help cope with depression and stress.
About 280 million people worldwide suffer from depression, a very sad statistic and one which is growing by the day. One of the contributing factors to depression is stress so Sensory Intelligence® promotes wellness by looking at stress levels and how it relates to your sensory wiring. Understanding how you react to the outside world, and what your specific sensory needs are will help you choose sensory strategies that help make you feel more calm, focused and comfortable. Watch the video for more interesting insights and tips.
#sensoryintelligence #mentalhealth #sensorystrategies #medicalcondition #stress #freetime #sunlight #vitamind #socialmedia #movement #regularbreaks #wellness #researchscholar #sensoryprocessing
👉 Check out our website for more information and remember to subscribe.
👉 Get a FREE, quick and easy introduction to assessing your sensory style by taking our Sensory Quiz™.
👉 If you want to know how your sensory thresholds work, do our online Sensory Matrix™ and learn new things about yourself.
👉 Sensory Intelligence® will help you to understand yourself and others better, make different choices and adapt your life to be healthy, happy and productive.
👩🏼🎓 Marieta qualified as an Occupational Therapist in 1999 and has been living out her vocational passion since then: helping clients achieve happy, healthy, productive lives. She has been part of the Sensory Intelligence® team since 2017. Marieta has a special interest in combining neurology, sensory regulation and human behaviour in the modern world, thereby facilitating self-awareness and improved quality of life for clients. Due to the increase of stressors in people’s everyday lives, she enjoys guiding people towards better understanding of their own Sensory Matrix™ scores.