Sensory Matrix™
Self-Assessment
The Sensory Matrix™ is a science-backed assessment of your seven senses. It delivers a comprehensive sensory profile with practical tools and strategies to help you reduce stress and digital fatigue, improve focus, prevent burnout, and thrive at work and in life.
Why You Feel Overwhelmed (Even When You’re Doing Everything Right)
You may not realise it, but your sensory system could be driving:
- Constant stress or low-level overwhelm you can’t explain
- Difficulty focusing, even when you’re trying your best
- Energy crashes after meetings, screens, or social interactions
- Feeling irritable, distracted, or mentally foggy
- Burnout that seems to “creep up” despite good self-care
- Strained communication at work or at home
- Productivity struggles in hybrid or fast-paced environments
- Feeling misunderstood, especially if you are neurodivergent
Most people blame themselves.
Few realise their Sensory Identity™ may be the missing piece.
A Clearer Map. Smarter Strategies. Lasting Change.
The Sensory Matrix™ provides a science-backed, comprehensive profile of your seven senses, revealing the patterns driving stress, focus, energy, and performance.
Instead of generic advice, you receive personalised insight into how your nervous system interacts with your environment and what to do about it.
Your report enables you to:
- Pinpoint where overload is occurring
- Decode the sensory triggers affecting your attention and mood
- Protect your energy in high-demand environments
- Build sustainable self-regulation habits
- Enhance productivity without increasing burnout
- Strengthen wellbeing and relationships through greater sensory awareness
How is the Sensory Matrix™ different?
- The Sensory Matrix™ is a science-backed online assessment that measures your unique sensory processing style, revealing how you are neurologically wired to respond to the world around you
- Unlike traditional personality or productivity tools, it examines attention, emotion, and behaviour from a bottom-up, nervous-system perspective, identifying how sensory thresholds shape your stress, focus, energy, and interactions
- You receive a comprehensive, customised report that includes:
- Detailed sensory threshold results across all seven senses
- Clear explanations of how your brain unconsciously responds to sensory input
- Practical, easy-to-implement strategies tailored to your unique Sensory Identity™
- Insights that translate directly into stress management tools, workplace performance, wellbeing, and relationships
- Developed by Dr Annemarie Lombard, PhD (Occupational Therapy, Health Sciences), the Sensory Matrix™ is grounded in more than 30 years of clinical practice, research, and professional training
- Rooted in occupational therapy science and enriched by interdisciplinary research, it offers a holistic, evidence-based approach to mental health, workplace wellness, neurodiversity, and human performance
Elevate Wellbeing. Unlock Performance. Lead Differently.
Improve wellness and prevent burnout.
Strengthen DEIB initiatives through neuro-inclusive insight.
Support neurodiversity with practical, personalised data.
Reduce digital & AI fatigue in hybrid environments.
Increase productivity, focus, and cognitive stamina.
Equip leaders and teams with actionable sensory strategies.
Our Connections
We’ve helped thousands of people and organisations be healthier, happier and more productive
I had to read Dr Annemarie Lombard’s book on Sensory Intelligence® for work purposes and it was the one book that I just could not put down. I sat at my desk and finished it right then and there. Afterward, I just had to attend the Sensory Intelligence® workshop. Not only does this knowledge and understanding of your own sensory assessment help you to understand yourself better, but it opens up a whole new world in how to deal with and handle the people around you. It gives you an insight into aspects of yourself and your relationships that I never understood before. I now have the ability to regulate my stress levels much better and have the insight to understand the behaviour of others so much better. I really think that everybody should read this book – it’s an absolute must!
Grethe van der Merwe
Previous manager at Livewell@Home
How does it work?
- Follow the link to purchase the tool
- You will receive a welcome email, followed by a second email with your secure username and password, sent to your inbox within minutes of purchase
- Follow the prompts in the email, it’s super easy
- Complete the 120 questions; it takes ±15 minutes
- Don’t overthink, go with your gut, and respond instinctively
- There is no right or wrong!!
- You will receive an email thanking you for completing your self-assessment
- You will be asked to log in to view your detailed and customised 26-page report with results, insights, and strategies
- You can view, download, or print your report. Please download your report for safekeeping, as we do not store any reports
- Your details are safe with us. We use best-practice systems to protect your privacy and personal details
Create a life that works for you
Gain the tools that fit your life for better focus, healthier habits, and stronger relationships.
