Discover your unique sensory identity
The Sensory Matrix™ self-assessment provides practical, personal solutions to help you live and work at your best. By completing it, you will:
- Gain a deeper understanding of yourself and your sensory thresholds.
- See how your environment influences your brain, attention and emotions.
- Recognise what triggers stress, distraction and overload for you.
- Learn simple self-regulation tools to feel calmer and more in control.
- Discover which self-care strategies truly work for you.
- Improve focus, energy and productivity in your daily life.
- Strengthen your health, wellbeing and relationships at home and at work.
Unlock your potential
The Sensory Matrix™ goes beyond simple observations to give a detailed map of all your 7 senses. It provides personalised insights and practical tools to help you understand yourself and navigate your world with more ease.
- Identify your sensory strengths and areas that feel overwhelming.
- Recognise the environments and situations that affect your focus, energy, and mood.
- Learn strategies to manage overload and build resilience.
- Discover personalised self-care approaches that actually work for you.
- Apply insights to improve relationships, work performance, and overall wellbeing.
How is the Sensory Matrix™ different?
- The Sensory Matrix™ is an online questionnaire that measures your sensory processing style.
- It provides simple and easy-to-implement insights and solutions, yet is embedded in science and research.
- The Sensory Matrix™ provides a customised and detailed report with sensory threshold results, insights and simple strategies for easy implementation.
- Your scores will explain how you are wired to unconsciously respond to sensory stimuli and how this influences your daily work and life.
- It considers daily attention, emotion and behaviour from a bottom-up, lower brain focus, which is different to other assessment tools.
- It provides solutions for workplace productivity, mental health, wellness, and relationships.
- Developed by Dr Annemarie Lombard, who holds a PhD in Occupational Therapy (Health Sciences) and is based on 30 years of clinical and training experience and research.
- It is rooted in the science of occupational therapy but applies interdisciplinary insights and solutions.
- It’s a holistic way to look at mental health and wellbeing.
Radically improve the quality of your life
If you want to take your health, wellbeing, relationships and productivity to the next level, we can help.
Our Connections
We’ve helped thousands of people and organisations be healthier, happier and more productive
About a year ago I was not myself… At the time, the best way I could describe it to my fiancé was that I had so many “tabs” open in my head that I had run out of mental “bandwidth”… I felt as if I had exhausted all resources; mental, emotional, and physical, and that I had very little energy left for the important people and activities in my life. In search of some relief, I came across Annemarie Lombard’s book “Sensory Intelligence®”. It was here I learned that I am extremely “Sensory Sensitive”, becoming overstimulated very easily by my external environment. Finally, everything started to make sense – I felt like a sponge absorbing every little detail of what was happening around me. Furthermore, I knew that others around me were not experiencing life in this way… This year I have taken steps to create a lifestyle that suits my needs – one where I am able to work independently and have much more space in my day for quiet, deep, creative work and alone time for reflection and meditation… I am now feeling more myself than I have in a long time and I have so much more energy and mental clarity. I feel like understanding my sensory style was the missing puzzle piece that finally gave me the push I needed to create a lifestyle that works for me.
Candice Black
Director / Founder & Independent Consulting Psychometrist at HUMANESSENCE (Pty) Ltd
How does it work?
- Follow the link to purchase the tool
- You will get a welcome email and then a second email with your secure username and password sent to your inbox within minutes after purchase.
- Follow the prompts in the email – it’s super easy.
- Complete the 120 questions; it takes ±15 minutes
- Don’t overthink – go with your gut and respond instinctively
- You will receive an email thanking you for completing your self-assessment
- You will be asked to log in to view your detailed and customised 26-page report with results, insights and strategies
- You can view, download or print your report. Please download your report for safekeeping, as we do not store any reports
- Your details are safe with us – we use best practice systems for protecting your privacy and details.
Create a life that works for you
Gain the tools that fit your life for better focus, healthier habits and stronger relationships.
