Work-life balance for people working from home
Ensure seamless integration between work and life by implementing healthy habits
Are you?
- Unsure about the boundaries between work and home
- Struggling to maintain a home working routine that works
- Unable to define where work and life start and end
- Difficulty in attending to family needs whilst also working from home
- Experiencing increased stress and pressure as you are always “needed”
- In conflicts with your partner and/or family members because of shared spaces
- Battling to switch off, go to sleep or stay asleep
- Feeling guilty because you are neglecting either work or family
How do you benefit?
- Understand what is happening in the body and brain by blending home- and workspace
- Get insights from others who are also struggling with work-life balance
- Learn to think of work-life integration rather than work-life balance as a new norm
- Identify personal work-life balance dimensions as life, work and home and how to separate as well as blend them
- Learn the importance of routines, structure and systems
- Get easy and effective work and family tips
- Use time and energy effectively
- Get rid of guilt and embrace home working as a new way of life
- Improve mental health and wellbeing
How is this Work-life Balance workshop different?
- We provide practical, easy and simple steps to implement
- The content is personalised as we use your Sensory Matrix™ results as a guideline
- Breakout sessions to share work-life balance hurdles with others – you are not alone and it helps to hear other perspectives
- We provide both group- and individual support through the content and chatbox discussions
- We blend our knowledge of healthcare, mental health, child development, family dynamics, workplace productivity and brain learning into one workshop
- Designed and delivered by mental health experts since 2005
How does it work?
- All participants must complete the Sensory Matrix™ assessment prior to the workshop
- Book a 120-minute, interactive Zoom workshop for you and your team
- The Sensory Matrix™ results are used to personalise strategies for work-life balance purpose
- Facilitated by our team of experts in mental health who are passionate about helping people
- Real-time, chat-box interaction, your questions being answered immediately
- Practical, easy and effective tips, to download and implement immediately
- A learning and growth opportunity for individuals and teams
Learn to conquer work-life balance by
being sensory intelligent
Join our learning revolution and get future-fit
Let's get sensory
- Home- and work environments are processed through the 7 senses
- The merging of these two worlds results in unclear sensory separation between home and work
- A need to create divisions and barriers both mentally and physically (sensory)
- Work-life balance dimensions are: work, home and life
- Home working environment is key
- Work needs a focus on time, workflow and breaks
- Life needs a focus on family, social and self-care
- Integration of work and life focuses on rules/boundaries as well as quality versus quantity
- Take 5 – take a sensory break
