Digital wellness through the 7 senses
Create healthy online working habits and avoid digital fatigue
Are you?
- Spending more hours behind a computer screen and sitting for most of the day
- Working harder and not taking regular breaks
- Going from one online meeting to the next with no breaks in between
- Tired and exhausted by the end of each day and week
- Suffering from headaches, watery eyes, sore back, stiff muscles – all physical signs of digital fatigue
- Feeling an increase in stress, moodiness, irritability and struggling to sleep – all mental signs of digital fatigue
How do you benefit?
- Reduce fatigue by using our simple yet effective strategies
- Have more energy and be more focused
- Get work done faster and easier
- Manage time better
- Reduce stress and digital overload
- Avoid burnout and be more resilient
- Improve overall mental health and wellbeing
How is the Digital Wellness workshop different?
- Get new insights and aha moments, understand how your 7 senses in particular support all information going into the brain
- Easy, simple, yet powerful and effective sensory-based solutions will empower you to adapt daily habits and work practices
- See the impact and get the solutions for overused visual- and auditory senses, and deprived touch and movement
How does it work?
- You have 2 choices:
- For yourself: complete the self-directed learning, online workshop at your own pace and time
- For your team: A 120-minute Zoom workshop for you and your team
- All must have completed the Sensory Matrix™ assessment online prior to the workshop
- Practical, easy and effective tips that you can implement immediately
- Fully customised around the Sensory Matrix™ results of the participants
- Facilitated by our team of experts in workplace productivity and healthcare
- Real-time, chat-box interaction, your questions being answered immediately
- A learning and growth opportunity for individuals and teams
Learn how to reduce your digital fatigue by
being sensory intelligent
Join our learning revolution and get future-fit
Let's get sensory
- A reality check on the digital workspace
- The increase in digital working resulted in daily sensory overload and sensory deprivation brain patterns
- How the pandemic fundamentally changed business practises
- Save your eyes – maximise the visual sense
- Save your ears – maximise the auditory sense
- Self-regulate with touch and movement breaks
- Get scheduling and time management right
- Healthy habits for digital wellness
