7 Wellness steps
to cope with change
Learn and implement an easy and practical wellness guide for mental health and wellbeing
Are you?
- Feeling stressed and overwhelmed
- Bothered by your environment and getting upset quickly
- Feeling irritated and restless
- Losing focus and concentration easily
- Struggling to get through your day
- Feeling more negative and moody
- Struggling to unwind and sleep
- Feeling disconnected and lonely
How do you benefit?
- Gain insight and strategies to self-regulate, be less stressed and more in control
- Manage daily distractions and irritations easier and with more confidence
- Be more productive and engaged with your daily tasks
- Feel more positive and in control of yourself
- Increase your sense of calm and control of your daily tasks
- Get more connected with your own self and others
- Avoid burnout and be more resilient
- Improve your mental health and wellbeing
How is the 7 Wellness steps to cope with change workshop different?
- We use the senses in supporting wellness as the baseline to all our interventions – no one else does!
- We identify your stress and resilience risks through the Sensory Matrix™ assessment to make it fully customised
- We blend our knowledge of healthcare, mental health, workplace productivity and brain learning into one workshop
- We provide you with a daily protocol (simple, easy, sensory- and research-based) to implement easily and effortlessly
- This has been designed and delivered by mental health experts since 2005
How does it work?
- All participants must complete the Sensory Matrix™ assessment prior to the workshop
- Book a 120-minute interactive Zoom workshop for you and your team
- Facilitated by our team of experts in mental health who are passionate about helping people
- Real-time, chat-box interaction, your questions being answered immediately
- Practical, easy and effective tips, to download and implement immediately
- A learning and growth opportunity for individuals and teams
Learn wellness steps to cope best by
being sensory intelligent
Join our learning revolution and get future-fit
Let's get sensory
- An introduction to wellness and how to ensure it is transformative in your life aka get back to basics
- Stress and resilience risks for all types of sensory thresholds (measured by the Sensory Matrix™)
- Sensory overload, stress & anxiety made simple
- Kick AAS – an easy guide to management
- Your wellness protocol:
- Get the basics right
- Daily self-care check-in
- Daily sensory environment check-in
- The stress stages
- Take 5 through self-regulation
- Daily self-care check-out
- Transitions & gratitude
- Healthy habits for mental health and wellness
