Wellness Archives

It’s that time of year again when pink ribbons bloom everywhere — only this time, they’ve taken on a far deeper meaning for me.

My year started with what I thought would be a routine mammogram (okay, I’ll admit, there was a lump). Long story short: 2025 turned into a lifequake, shaking everything I thought was steady. I was diagnosed with early-stage breast cancer, had a double mastectomy, and am now in the process of reconstruction.

Those pink ribbons now tell a personal story. I’ve joined a close-knit group that none of us ever chooses to be part of — but within it, there’s so much strength, compassion, and shared understanding.

The physical healing is in the capable hands of amazing medical professionals. But what’s often overlooked is the mental side: the emotional toll that comes with a diagnosis like this. Did you know that women with breast cancer are more likely to experience anxiety, depression, and even post-traumatic stress?

As a natural worrier, I quickly realised that if I wanted to come out stronger, I needed to care for my mind just as much as my body.

With another operation coming up, I’ve learned a few things:

💗 Some things are out of my control.
No amount of worrying changes what happens once I’m wheeled into theatre — so I’m learning to let go of the “what ifs.”

💗 Some things I can control.
As a sensory avoider (root), I know I function best when my surroundings feel calm and familiar. So I’ve packed my hospital bag with sensory intention:

🎧 Earphones for soothing music
👚 Soft cotton PJs that feel gentle on my skin
💧 A water bottle with a spout — staying hydrated helps me stay grounded
✍️ A crossword book and pen to keep my mind peacefully busy

💗 Above all, I’ve learned that faith is a choice, not a feeling.

When life throws you a curveball, take a moment to adjust your environment and give yourself what you need to feel safe, calm, and cared for.

See you soon on the other side 💕

Can’t wait to rip off your bra the moment you get home? You’re not alone – and there’s a very real reason behind it.
Wife. Mom. Granny. Daughter. Sister. Niece. Girlfriend. Colleague. Friend.
We play so many roles, often all in one day. And while we’re busy keeping everyone else afloat, we somehow still manage to look presentable, smile through the chaos, and get things done, even if we’re running on fumes and dry shampoo.

Women’s Month Self-Care: Why We Carry So Much

As the so-called “softer” side of humanity, women are often the ones steering explosive moments toward calm, choosing peace over pride, and holding relationships together while everything else feels like it’s falling apart. (Yes, we know not only women can do this, but let’s be honest – it’s kind of our superpower. And it is Women’s Month, so we’re claiming it.)

Here’s something we don’t talk about enough: the bette r you feel physically, the easier it is to handle emotional tension. And when you’re wearing an itchy, too-tight, underwire-digging bra all day long, that physical discomfort can turn into one giant internal scream by 5 pm.
Sensory overload is sneaky like that. Too much uncomfortable touch input for too long—especially in a high-stress environment—can leave you feeling irritated, frazzled, and moments away from a meltdown over… nothing in particular.

Sensory Overload Relief Starts with Comfort

Now, we get it, you can’t exactly strut into the office braless (unless that’s your vibe, in which case, go you!). But the minute you get home? Give yourself permission to get comfy. Ditch the restrictive clothes, toss on something soft, and let your body breathe.

Because here’s the truth:
Less irritation = less sensory overload = a calmer, friendlier, more grounded you.
And that version of you? She’s the one your family, your friends, and you love being around.

So this Women’s Month, let’s celebrate the unsung hero of emotional regulation: comfort.
Embrace the soft pants. Free the girls. Let your nervous system reset.
You’ll feel better, think clearer, and maybe, just maybe, make the world a little nicer in the process.

Category: Wellness

How I’m Surviving this Breast Cancer Month

Let Loose, Ladies – It’s Women’s Month!

Women’s Month Self-Care: Why We Carry So Much

Sensory Overload Relief Starts with Comfort

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