Sensory Wellness Course

When you understand your sensory needs, everyday life becomes easier to navigate.

Through this course, you will:

• Recognise early signs of sensory overload
• Understand how each of your 7 senses influences stress, focus, and emotional balance
• Learn how to adjust your environment to better support your nervous system
• Improve your ability to stay focused and productive
• Feel calmer and more regulated throughout the day
• Learn to make informed choices about spaces, routines, and habits that affect your wellbeing
• Build sustainable sensory strategies you can use at home and at work

The Sensory Intelligence® Wellness Course is a guided sensory journey designed to fit into real life.

You will receive:

• Access to the 11-module online course for 90 days through our online learning management system
• Short and engaging video lessons
• Practical guidance across all 7 senses
• Stress and sensory overload assessments
• Actionable steps and personal goals

• Gain practical sensory insights that help you better understand your daily experiences
• The short videos make the course easy to follow, even with a busy schedule
• Explore the effect of all 7 of your senses on your stress levels, focus, and overall wellbeing
• Complete simple assessments before and after the course, making it easy to assess your sensory overload and track your progress as you learn
• Each module includes clear, easy-to-implement ways to apply what you learn in your own environment

This course helps you understand your senses, reduce sensory overload, and create daily routines and environments that support calmer, more focused, and more balanced living.