Struggling to stick it out through Movember?

Your nervous system might be the real culprit… and there’s absolutely no need to feel bad about it!

Every November, the spotlight shines on men’s health. The Movember movement, born in Australia back in 2003, encourages men to “grow a Mo” (a moustache) to start conversations around important topics like prostate and testicular cancer, mental health, and suicide prevention.

But here’s the catch: for many enthusiastic Mo’ers, those 30 days of good intentions quickly turn into 30 days of itching, irritation, and pure discomfort. And no matter how many times you tell yourself “it’s just a moustache”, your brain doesn’t seem to agree.

Here’s why: your sensory system might be more sensitive than most.
Some people — men included — have a lower threshold for touch. Light sensations, like a tickly upper lip or prickly stubble, can feel intensely uncomfortable. When that happens, your nervous system gets overwhelmed, leading to what we call sensory dysregulation.

It’s not about willpower or mindset. It’s about biology.
Your sensory threshold for touch is largely determined by your DNA, and no amount of mental pep talk will change how your skin and brain react to constant tactile stimulation.

So, what can you do if you’re a proud Movember supporter but your nervous system says “no thanks”?

1. Acknowledge that your sensory sensitivity is real and valid.
2. Pick up the razor and shave if you need to. Your fellow Mo’ers (and your partner, kids, and colleagues) will understand… and probably appreciate it!
3. Keep supporting the cause in other ways. Donate, spread awareness, or check in on a friend. Your impact doesn’t depend on facial hair.

At the end of the day, taking care of your mental well-being by reducing daily irritation is perfectly in line with the spirit of Movember. After all, being a happier, calmer, more comfortable version of yourself is exactly what this movement stands for.