Sensory Coaching
Deep, personalised change starts here.
Sensory Coaching goes beyond surface-level strategies.
Together, we build tailored strategies designed around your unique Sensory Identity™ so you can thrive.
Are you?
- On a path of self-discovery towards a happier, healthier, less-stressed life
- Exposed to a busy and demanding job
- Sensory sensitive and prone to be overloaded and irritated by noise, touch, smells, taste, visual- and/or movement stimuli
- Sensory seeking with a tendency to seek negative stimuli (e.g. overeating, reckless driving) as opposed to positive ones (e.g. exercise, travel)
- Struggling with distractions and stress within open-plan or shared office spaces
- Affected by stress and have anxiety, depression, and other stress-related illnesses
- Wanting to understand and manage the sensory irritations that affect your relationships and family life
- Struggling with ADD/ADHD
- Struggling with ASD (Autism Spectrum Disorder) symptoms
How do you benefit from sensory coaching?
- Develop deep insight into how your sensory system shapes your attention, emotions, and daily reactions
- Learn practical, personalised self-regulation strategies that work with your nervous system, not against it
- Reduce chronic stress and anxiety by understanding your sensory triggers
- Protect your time and energy through sensory-informed self-management
- Build sustainable habits and routines that support resilience in demanding environments
- Strengthen your relationships and communication through greater self-awareness
- Improve focus and productivity without increasing burnout
How is Sensory Coaching different?
- Our coaching is grounded in human and sensory science, not generic mindset strategies
- All Sensory Intelligence® coaches are trained specialists in healthcare, coaching, and human sciences, bringing depth, evidence, and clinical understanding to every session
- We look beyond goal-setting to examine how your sensory system interacts with your environment and how that interaction shapes your stress, attention, habits, relationships, and performance
- Through your seven senses, we explore:
- How your visual and auditory thresholds contribute to information overload, and how to reduce it
- How technology may be creating sensory mismatch and digital fatigue
- How touch sensitivity and personal space influence relationships, seating, and social comfort
- How movement regulates your nervous system and what type of activity works best for you
- How environments (workspaces, restaurants, holidays, clothing, daily routines) either support or drain you
- How your sensory wiring shapes your habits, preferences, and decision-making
- We provide structured, science-informed exploration of how you are wired, going far deeper than surface-level coaching
- That is the Sensory Intelligence® difference
Our Connections
We’ve helped thousands of people and organisations be healthier, happier and more productive
I’m currently completing the Sensory Intelligence Practitioners® Course and I must say it’s one of the best decisions I’ve ever made. The course is extremely well-structured, informative and engaging. Annemarie and Marieta are knowledgeable and provide great support and insight throughout the entire course. I’m gaining a lot of valuable insights into how the sensory system works and how it affects our daily lives. The practical exercises and case studies have been very helpful in applying what I’m learning to real-life situations and client cases. Overall, I highly recommend this course to OT’s, coaches, trainers etc who are interested in learning about sensory processing . It’s a fantastic investment in yourself and your practice. Thank you to the team at Sensory Intelligence for providing such an amazing learning experience!
Shahida Moosa
Professor and Head of Medical Genetics
How does it work?
- We work with your Sensory Matrix™ results, so ensure you do the assessment first
- Choose how many sessions and pay online
- We will pair you with a coach that matches your needs best
- Most of our coaching sessions are online through Zoom
- Face-to-face sessions are optional and only when we can pair you with a coach in your geographical area
- A certain amount of flexibility will be upheld, but it is important that you make a commitment towards input and time
- Multiple sessions will yield the best results and will ensure sustainability and implementation of your learning and insights
- Goal setting will be an integral part of the process
Improve your life and wellbeing
If you are serious about your health, wellbeing, relationships, and productivity, our Sensory Coaching can help.
