Love like Papa Smurf

As a youngster growing up in the 80’ies, I loved watching The Smurfs on TV. We were allowed only a limited amount of screen time, so you had to prioritise… and The Smurfs always made the cut! For some reason these tiny blue creatures fascinated me. They all lived peacefully in harmony with nature and, most of the time, with each other, thanks to Papa Smurf’s loving leadership. The beauty of Papa Smurf was that he had the ability to identify each Smurf’s strengths (and weaknesses) and created opportunities accordingly for each Smurf to develop their full potential and be their best! Sounds like a top-notch leader to me!

A lot of our kids today are in need of Papa Smurfs: key figures they can look up to, turn to in difficult times and trust wholeheartedly when life seems to go awry. They’re yearning for suitable leaders to build lasting relationships with.

So, as a teacher/parent/grandparent/aunt/uncle/mentor, how can you be a successful Papa Smurf? If I may share a few suggestions from my side:

  • Really KNOW your Smurfs/children/learners.
  • IDENTIFY their strengths and weaknesses.
  • DEVELOP an UNDERSTANDING of each one’s unique qualities.
  • CREATE OPPORTUNITIES for them to develop their unique strengths.
  • Make ADJUSTMENTS, where needed, to help them address and overcome their weaknesses.
  • Foster a RELATIONSHIP with each of your Smurfs, so they’ll know you’re in it for the long haul.

As we all know: children (people) differ and each has unique characteristics, which might complicate your job as Papa Smurf. To simplify things, let’s consider your Smurfs from a sensory perspective. They might include any of the following:

Handy Smurf

  • This sensory seeking Smurf has a high threshold for sensory input and wants to be busy all the time.
  • He appears active, “on the go”, is continuously engaging and energetic.
  • Some of his strengths are his creativeness, energy and ability to cope with unexpected change.

Lazy Smurf

  • Lazy Smurf also has a high threshold for sensory input but responds passively and has low registration.
  • This Smurf easily misses environmental clues, takes longer to respond and appears laid-back and disinterested.
  • Some of his strengths include his easy-going nature and flexibility.

Grouchy Smurf

  • He is a sensory sensitive creature who has a low threshold for sensory stimuli and needs less input.
  • He has a high level of awareness, becomes irritated quite easily and needs to be “in tune” with his environment.
  • Some of his strengths are his ability to be organised and having a good eye for detail.

Scaredy Smurf

  • Scaredy Smurf also has a low threshold for sensory input and is a sensory avoider.
  • He can easily be overwhelmed by the environment, needs structure and is resistant to change.
  • Some of his strengths include his ability to create structure and routine, meticulousness and attention to detail.

It might sound like an impossible task to build relationships with and care for all these different little beings, but keep in mind that somewhere in your forming years you probably had a Papa Smurf watching out for you.

Now it’s your turn to put on that red cap!

To find out what your sensory thresholds are, do our quick Sensory Quiz™. For a personalised, 26-page guide on how your senses affect the way you live, learn, work and play, visit our Sensory Matrix™ webpage.

The best diet for 2023

Everyone’s talking diets. We’re talking sensory diets (and snacks)

I’m pretty sure that after the festive season the words ‘snacks’ and ‘diets’ are on everyone’s lips (no pun intended!). Today we want to introduce you to a different kind of snack and diet.  It will not only keep you healthy, but will improve your happiness and mental health at the same time. We are talking about sensory snacks and sensory diets.

At Sensory Intelligence Consulting we advocate using your senses to improve productivity and well-being. Two of the main tools that we use are called sensory snacks and sensory diets.

SENSORY SNACKS are quick and easy ways to self-regulate (this means calm down and focus). We know that everyone is always pressured for time, so we want to give you quick, easy and practical sensory solutions to help you manage your stress levels. Sensory snacks can take anything from 5 seconds to 5 minutes, e.g.

  • Quick breathing exercises,
  • Smelling your coffee before you drink it
  • Playing with a fidget toy

The idea behind sensory snacks is that we use them every day, and many times a day! To find your own sensory snacks, think of how you use your senses on a daily basis. Do you have a pet? Stroking your pet or burying your face in their fur is a sensory snack! Do you have to sit in traffic every morning? Take 10 deep breaths, or play instrumental music – that’s a sensory snack. Sensory snacks fit into your everyday life and take up no extra time.

SENSORY DIETS are activities to introduce in your daily living to meet your sensory needs in a more prolonged manner.  These are the activities we do after hours that we enjoy and that help us to de-stress. It nurtures our sensory needs through exercise, social activities, creative outlets, and other activities that we enjoy. Examples of sensory diets are yoga, running, going for a swim, surfing, dancing or playing outside with the kids. When considering your sensory diet, make sure it includes activities that you can commit to doing on a weekly basis, or even more often. Ask yourself the following questions:

  • What do I love doing?
  • What makes me feel calm?
  • What gives me energy?
  • What should I do more of?
  • What should I do less of? (to make time for sensory diets!)

Dr Annemarie Lombard, founder and CEO of SIQ developed the Sensory Matrix™ – an online assessment tool that identifies our different sensory thresholds.  The results can assist us to choose activities that are aligned with our base, sensory needs and would therefore be more sustainable over the long term. Read more about it and find out what your sensory thresholds are!

 

 

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