The best Christmas gift of all

I know it might still be a few weeks away, but there’s that feeling in the air… Christmas is around the corner! Slowly but surely shopping centers are bringing their Christmas trees out of storage, dusting off the decorations and making plans to outshine last year’s colourful display. Suitable “body types” are being approached to fulfill many children’s dreams… meeting Santa Clause, sitting on his lap and telling him their innermost thoughts and desires!

And so also begins the (dreaded) task of searching for the perfect gift for your loved ones… a mammoth task to say the least!

Thankfully my family have made the decision a few years ago, to draw names from a hat. You only have to think of a magical gift from the North Pole for one other person. Suddenly the heavy Christmas shopping weight that was starting to wiggle its way onto your shoulders, makes way for a task to look forward to!!!

BUT (isn’t there always a but…) this name-drawing rule of course does NOT apply to the kids.

Since we encourage them to believe in the magic of Christmas, we should create some of it for them. Give them back their innocent belief in things that cannot be seen: Santa Clause, the elves, Rudolph and his reindeer friends, magical moments, hope, trust, love, peace, happiness and belonging.

My list of ideas for children’s Christmas stockings has less to do with the content and more with the action involved. It’s not an easy list, because it will require one of your most precious possessions… time. Undivided attention and time that they get to spend with you: their parents, grandparents, aunts and uncles. Precious time where you create experiences filled with memorable moments.

In my opinion, the best way to achieve this goal for kids, ensuring success, is by adding sensory input, since there’s not enough going around in their lives anymore. You’ll be in their good books for a long, long time!

Nowadays children don’t get to experience the outside world as easily and unrestricted as we were able to and can easily miss out on crucial (and super-fun) building blocks of development: sensory processing and integration. Higher learning in later years is dependent on their initial interaction, experimentation and ‘’a-ha’’ moments during their younger years. TV, tablet games and sedentary lifestyles are simply not providing the same input as sensory experiences. Add to that the magic of sharing this experience with a loved one and you’ve created a lasting happy memory (and learning experience) for a child… and for yourself!

Let’s use common sense and involve our senses when choosing the perfect gift.

So here goes with some Christmas gift ideas:

  • A new storybook that you get to read to your child, while they sit on your lap.
  • A hammock strong enough for two. Quality time can be spent together in mid-air, while rhythmically swinging life’s worries away.
  • Cooking classes for the two of you. Now you can make trifle for Christmas together.
  • Swing ball / tennis racquets. Fun times on the tennis court for the whole family!
  • Making scented play-dough together. They can choose their favourite scents.
  • Create a dream-catcher together to look at when life needs some colour.
  • Spend a day at the beach, sliding down a sand dune in a cardboard box.
  • Learn how to play a musical instrument together.
  • Go for a horseback ride together… no phones allowed!
  • Girls and moms / grannies / aunts can go for a day at the spa.
  • New fishing rods, so dads / grandpas /uncles can go fishing with the kids.
  • …and don’t forget to decorate the Christmas tree together!

All they really want for Christmas… is YOU!

 

Discover an introduction to your sensory wiring by completing our free Sensory Quiz™.

 

 

Keep it calm during exam time

The end of the year is synonymous with exam time. Whether a child is in grade 4 or in grade 12, exam stress is very real and very common. Children are under great pressure to perform and do well – these expectations placed on them lead to extra stress.

All learning and thinking skills are functions of the cerebral cortex, our thinking brain. Our thinking brain functions as the CEO of the brain, and it is where all learning, problem-solving, abstract thinking and memory recall happens. The ability of the thinking brain to function adequately is dependent on the adequate function of the sensory and emotional parts of the brain. If the sensory brain is overwhelmed and stressed, one has great difficulty maintaining emotions and anxiety takes over. When the sensory brain is overwhelmed, the ability to think in a rational and clear way is compromised.

The ability to self-regulate and stay calm is vital to being able to cope with the pressures of exams. The following strategies will go a long way to helping the children in our lives cope with exam stress:

  • When studying, take a break every 30 – 45 minutes. Breaks must be taken away from the desk.
  • Encourage your child to take a movement break, or to maintain regular sport participation.
  • Maintain a healthy eating plan. Provide healthy snacks during studying periods such as nuts, carrots, apples, popcorn and pretzels. Crunchy snacks will provide alerting sensory input while the child sits at the desk to study.
  • Avoid sugary eats and drinks.
  • Encourage your child to keep a bottle of cool/cold water at the desk.
  • Allow your child to decide where and how he or she works best – encourage them to keep their working area clutter-free.
  • Ensure that there is enough natural light in the room.
  • Allow for them to make the sensory accommodations that they need to stay focused and alert, e.g. listening to music or wearing headphones to block out distracting sounds and having fidget tools to help focus.
  • Maintain a healthy and regular sleeping pattern. Get up and go to sleep at regular times. A minimum of 8 hours of sleep is recommended in order to give the brain and body time to rest. Sleeping is when the brain consolidates all the information that has been learned.

Let’s make exam time easier for our children, and let’s help them realise just how capable and resilient they are.

 

Get to know the sensory strategies to keep your mind calm by completing your Sensory Matrix™.

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