Kobie Abrie, Author at Sensory Intelligence Consulting

Let Loose, Ladies – It’s Women’s Month!

Posted on August 11, 2025August 12, 2025 by Kobie Abrie

Can’t wait to rip off your bra the moment you get home? You’re not alone – and there’s a very real reason behind it.
Wife. Mom. Granny. Daughter. Sister. Niece. Girlfriend. Colleague. Friend.
We play so many roles, often all in one day. And while we’re busy keeping everyone else afloat, we somehow still manage to look presentable, smile through the chaos, and get things done, even if we’re running on fumes and dry shampoo.

Women’s Month Self-Care: Why We Carry So Much

As the so-called “softer” side of humanity, women are often the ones steering explosive moments toward calm, choosing peace over pride, and holding relationships together while everything else feels like it’s falling apart. (Yes, we know not only women can do this, but let’s be honest – it’s kind of our superpower. And it is Women’s Month, so we’re claiming it.)

Here’s something we don’t talk about enough: the bette r you feel physically, the easier it is to handle emotional tension. And when you’re wearing an itchy, too-tight, underwire-digging bra all day long, that physical discomfort can turn into one giant internal scream by 5 pm.
Sensory overload is sneaky like that. Too much uncomfortable touch input for too long—especially in a high-stress environment—can leave you feeling irritated, frazzled, and moments away from a meltdown over… nothing in particular.

Sensory Overload Relief Starts with Comfort

Now, we get it, you can’t exactly strut into the office braless (unless that’s your vibe, in which case, go you!). But the minute you get home? Give yourself permission to get comfy. Ditch the restrictive clothes, toss on something soft, and let your body breathe.

Because here’s the truth:
Less irritation = less sensory overload = a calmer, friendlier, more grounded you.
And that version of you? She’s the one your family, your friends, and you love being around.

So this Women’s Month, let’s celebrate the unsung hero of emotional regulation: comfort.
Embrace the soft pants. Free the girls. Let your nervous system reset.
You’ll feel better, think clearer, and maybe, just maybe, make the world a little nicer in the process.

Bottoms Up! – Stop overload in its tracks, starting with your 7 senses.

Posted on July 31, 2025August 12, 2025 by Kobie Abrie

Picture this: You’ve just survived a kid’s birthday party (sugar highs, squeals, and all), managed to wrestle your 5-year-old into the car seat, and finally pull out of the driveway. Just as you exhale… boom. What’s for lunch?
A quick pit stop at the store is your only option – except now you’re overstimulated, under-caffeinated, and about one loud beep away from losing it.
Let’s be honest: emotional overwhelm is real, and it doesn’t care how old you are. What we often don’t realise is how much our senses play into how we manage those emotions.

When your body feels “off” and your senses are overloaded, staying calm is a serious challenge.
Here’s the science-y part (but don’t worry, it’s simple):
Your brain processes sensory input first (that’s at the bottom), then emotions, and thoughts come last (at the top).
So, before you even feel or think, you’re already sensing. That’s why sensory overload is the sneaky culprit behind so many meltdowns.

So how do you keep your cool when life gets loud, messy, and full of surprises?

You tune in to your seven senses (yep, not just five) and tackle the world from the bottom up:
👀 Sight
Sunglasses = sanity. Bright lights after chaos? No thanks.
👂 Hearing
Pop in your favourite playlist on the way to your next stop. Instant mood shift.
🖐️ Touch
Say goodbye to itchy scarves and shoes that pinch. Comfort is key.
👃 Smell
Step into a garden. Breathe. Let nature reset you.
👅 Taste
Energy dipping? Chew a mint or sip something refreshing to stay sharp.
💃 Movement
Shake it off… literally. Stretch, walk, move. Your body will thank you.
🧘‍♀️ Body Sense
Change up your posture. Slouch, stretch, sit tall. Keep it flowing.

Here’s the deal:

Emotional overload is tricky. Sensory overload is easier to manage—if you catch it early.
By tuning into your sensory needs, you’re one step ahead. It’s like having an emotional safety net in your back pocket. The more you pay attention to your senses, the easier it becomes to stay grounded, calm, and (let’s face it) a much nicer version of yourself.

Moral of the story?

Don’t wait until you’re ready to snap. Know what soothes you, use your senses wisely, and take on the chaos like a champ.
The sensible way, of course.

Author: Kobie Abrie