Five tools at your fingertips to help children concentrate better in class

Children are unique and yet we expect them to all fit “in the box” at school, doing the same activities and having breaks at the same time.  Just as their personalities, strengths and attributes differ, so do the different types of activities that will help them improve focus and concentration.

It all has to do with understanding their sensory thresholds and knowing which type of activity to use with every child. Here are examples of 5 basic techniques that you can use:

  1. Keep the classroom visually tidy, calm and organized. This will ensure that there are few distractions from a visual point of view, for the detail orientated children.
  2. Do movement exercises such as chair push-ups or stretching at their desk every 20 min. The children who love movement will get what they need so that it’s easier for them to sit still for longer periods.
  3. Include clay, washing peg activities or other arts and crafts between breaks so that children who fidget a lot, can get the movement that they need by using their hands.
  4. Use group discussions on a daily basis so that the “talkers” can get their words out. You can even let them do short entertainment activities in front of the class.
  5. Last but not least: for those highly energetic little ones, give them work that entails movement against resistance, such as sweeping the classroom floor, wiping the black board or even washing a window. These children might also benefit from walking long distances such as taking a book to the library etc.

 

Let’s get creative and think “out of the box”.  Let’s see and treat each and every child in a unique way that will allow them to flourish and reach their full potential – at school and in their everyday lives.

 

 

Chewing gum for concentration: Friend or foe?

I love gum! To the disgrace of my husband and many teachers in school systems that I suggest they use it…. Gum is a habit frowned upon by many but is getting way too much flack. It is a cheap, easy and effective way to get the brain more alert and make children and people more focused. And yes, it really does boost concentration levels. How does it work?

Firstly, the mouth is one of the most fundamental and powerful ways to calm and organize the brain. How do babies self-calm? By sucking and/or bringing things to the mouth. Smokers and over-eaters: are you not doing the same? Although bad habits, they still utilize the mouth for self-regulation purposes. Nicotine and food are added to the equation, but the mouth plays a huge role. Also when smokers quit, it is common knowledge that they tend to overeat afterwards. It is trying to replicate the mouth action with an alternative.

Secondly, mouth actions (sucking, chewing, grinding, and blowing) will utilize the muscles in the mouth, tongue and jaw area. When muscles move, the brain receives proprioceptive messages which are known to regulate the brain. Exercise and physical activity have been proven over and over to boost concentration, health and brain function!  And exercise consists of proprioception as the main sensory ingredient!

I found the reference to this study very interesting, http://www.foodnavigator-usa.com/R-D/Chewing-gum-is-a-cheap-way-to-help-stay-alert-Study.  It talks about the impact of chewing on brain function but they are missing the oral-proprioceptive link. And I believe this to be the biggest contributor to healthy self-regulation.

So keep on chewing – but keep it healthy, close your mouth and dispose of it properly (that means a garbage bin)!!
Are there any gum providers out there who’ll take on the challenge of making healthy gum, without sugars and other artificial junk?

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