- Introductions and check-in
- Home versus online working – what is the difference
- Sensory overload (digital through eyes and ears) and sensory deprivation (social distancing and movement restrictions)
- Your auditory sense – headsets, earphones, distractions…
- Your visual sense – screens, views, backgrounds…..
- Movement breaks – when, how, why
- Scheduling and time management of online work and meetings
- Your personal sensory style and how to understand yourself
- Questions and Answers
7 Tips to reduce digital fatigue
Join one of our 90-minute online workshops (live Zoom sessions) to help you understand the sensory overload you are experiencing as a result of increased digital working and communication. We base the workshop content on how the 7 senses influence the brain through daily stimulation with a focus on the visual and auditory systems. We will talk through the do’s and don’ts of screens, views, headsets, earphones and how the digital world can play havoc with your brain. Using your digital world aligned with your needs will reduce fatigue levels and boost productivity and efficiency. This workshop is perfect for people who have got their home working environment set up but want to maximize their online and digital capacity. The session will include the following interactive information:
As a COVID-19 incentive, the first 10 people can join at a reduced price. Use coupon to qualify: COVID-19-6. Thereafter the normal rate applies. You will receive a user guide after the workshop to revisit the material and follow the guidelines accordingly. Anyone is welcome to book an individual coaching session online thereafter for more detailed insights and support. Having completed your Sensory Matrix™ before the session is ideal but not compulsory. At least make sure that you’ve done our FREE sensory quiz.
Please note that we are occupational therapists with specialists knowledge on sensory processing and how this influence the brain and resulted impact on attention, emotion and behaviour. As healthcare experts, we support people with simple, easy, effective and sensory-based insights and strategies to be more productive, healthy and happy. We are not IT or systems specialists. We want to empower you to understand how the excessive use of digital communication is impacting your brain and daily productivity.